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Quality, restorative sleep is essential for optimal health. Our modern world contains many barriers to quality sleep including light and noise pollution and shift work. We also have increased stress levels which leads to the inability to calm the mind for sleep. Proper sleep hygiene combined with supportive nutrients such as melatonin and valerian can work together to help improve the quality and duration of sleep.
Benefits:
- Relieves nervousness
- Promotes deep, restful sleep
- Helps to reduce stress
- Stops night-time waking
- Helps to increase sleep time
- Helps to reset the body’s sleep-wake cycle
- Helps to reduce the time it takes to fall sleep
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